Progress Dashboard
Visual insights and summaries of your nutrient intake, consistency, and nutrition adherence over time.
Key Metrics
Habit Consistency
78%
+12% from last month
22 of 28 nutrition habits completed this week
Macro Balance Score
85%
+8% from last month
17 of 20 meals within target macro ranges
Color Variety
4.2/5
+0.7 from last month
Different colored food groups per day on average
Hydration
92%
+15% from last month
6.5 of 7 days met hydration goals
Nutrient Intake Trends
Macronutrient Distribution
Visual chart: Protein 28%, Carbs 50%, Fats 22%
| Macronutrient | Current | Target | Status |
|---|---|---|---|
| Protein | 28% | 25% | Within range |
| Carbohydrates | 50% | 50% | On target |
| Fats | 22% | 25% | Slightly low |
Micronutrient Coverage
Visual chart: Vitamin coverage across food groups
| Vitamin/Mineral | Weekly Average | Target |
|---|---|---|
| Vitamin C | 125% | 100% |
| Vitamin D | 85% | 100% |
| Iron | 95% | 100% |
| Calcium | 110% | 100% |
Consistency Analysis
Weekly Habit Adherence
Visual chart: Daily completion rates for nutrition habits
| Day | Completion Rate | Trend |
|---|---|---|
| Monday | 100% | Excellent |
| Tuesday | 100% | Excellent |
| Wednesday | 66% | Needs improvement |
| Thursday | 83% | Good |
| Friday | - | - |
Meal Pattern Analysis
Visual chart: Consistency across different meal types
| Meal Type | Adherence | Most Common Foods |
|---|---|---|
| Breakfast | 92% | Oatmeal, Eggs, Yogurt |
| Lunch | 78% | Salads, Quinoa, Chicken |
| Dinner | 85% | Salmon, Vegetables, Rice |
| Snacks | 65% | Fruit, Nuts, Yogurt |
Insights & Recommendations
Positive Trends
- Your hydration has improved significantly over the past month - great work!
- Breakfast consistency is excellent at 92% adherence
- Color variety in your meals has increased by 0.7 points this month
- You're consistently meeting your Vitamin C and Calcium needs through food
Areas for Improvement
- Wednesday shows a pattern of lower adherence - consider meal prepping on Tuesday
- Snack consistency is your lowest area at 65% - try preparing healthy snacks in advance
- Your fat intake is slightly below target - consider adding avocado, nuts, or olive oil
- Vitamin D levels are at 85% of target - consider more fatty fish or fortified foods
Weekly Action Plan
- Prepare Wednesday's meals in advance to improve mid-week adherence
- Add a handful of nuts to your daily routine to increase healthy fats
- Include salmon or fortified dairy 2-3 times this week for Vitamin D
- Pack healthy snacks when away from home to improve snack consistency
Progress Summary (Non-JS Version)
Weekly Performance
| Metric | This Week | Last Week | Trend |
|---|---|---|---|
| Habit Completion | 78% (22/28) | 72% (20/28) | Improving |
| Macro Balance | 85% (17/20 meals) | 80% (16/20 meals) | Improving |
| Color Variety | 4.2/5 colors | 3.8/5 colors | Improving |
| Hydration Goals | 92% (6.5/7 days) | 85% (6/7 days) | Improving |
Weekly Nutrient Intake
| Nutrient | Average Daily Intake | Target | Status |
|---|---|---|---|
| Protein | 28% of calories | 25% | Good |
| Carbohydrates | 50% of calories | 50% | On Target |
| Fats | 22% of calories | 25% | Slightly Low |
| Vitamin C | 125% DV | 100% DV | Excellent |
| Vitamin D | 85% DV | 100% DV | Needs Attention |