Habit Tracker
Build consistency with your nutrition goals through daily logging and visual progress tracking.
Today's Habits - June 5, 2025
day streak of consistent nutrition habits
Oatmeal with berries and nuts
Quinoa salad with 3+ vegetable colors
Planned but not yet consumed
8 glasses of water consumed
Apple with almond butter planned
Logged vitamin C and D sources
Current adherence: 83% (5 of 6 completed habits)
Weekly Progress Summary
Habit Consistency
22 of 28 habits completed
Color Variety
Different colored foods per day
Macro Balance
Of meals within target ranges
Hydration
Of daily water goals met
Recent Log Entries
June 4: Breakfast complete, Lunch partial (missing protein), Dinner complete. Day 3 adherence: 66%.
June 3: All meals balanced with good color variety. Noted improved energy levels in afternoon.
June 2: Started new hydration tracking. Missed evening snack but otherwise good adherence.
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Weekly Habit Tracking Table
If the interactive tracker isn't working, use this table to track your habits manually:
| Habit | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Balanced Breakfast | ✓ | ✓ | ✓ | ✓ | |||
| Colorful Lunch | ✓ | ✓ | P | ✓ | |||
| Mindful Dinner | ✓ | ✓ | ✓ |
✓ = Completed, P = Partial, empty = Not completed