Plate Composer

Vegetables 50%
Protein 25%
Carbs 25%

Ingredient Library

Drag ingredients to plate sections or use keyboard: Tab to select, Arrow keys to move, Enter to place

Spinach
Vitamins A, K, Iron
Salmon
Protein, Omega-3
Quinoa
Carbs, Protein, Fiber
Broccoli
Vitamin C, Fiber
Chicken
Protein, B Vitamins
Sweet Potato
Carbs, Vitamin A
Printable Summary

Nutrition Summary

Current plate: Spinach & Salmon Bowl

Macronutrients

  • Protein: 25g (30%) - Salmon, Quinoa
  • Carbohydrates: 40g (50%) - Quinoa, Sweet Potato
  • Fats: 12g (20%) - Salmon, Olive Oil

Micronutrients Highlights

  • Vitamin A: 120% DV (Spinach, Sweet Potato)
  • Vitamin K: 180% DV (Spinach, Broccoli)
  • Omega-3: 1.2g (Salmon)
  • Iron: 25% DV (Spinach, Quinoa)