Meal Planner

Plan your weekly meals with color-coded nutrient balance and portion guidance. Click on meal slots to add or customize.

Week of June 2-8, 2025

Monday
Breakfast
Oatmeal with berries
Lunch
Quinoa salad with chicken
Dinner
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Snack
Apple with almond butter
Tuesday
Breakfast
Greek yogurt with granola
Lunch
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Dinner
Salmon with roasted vegetables
Snack
Carrot sticks with hummus
Wednesday
Breakfast
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Lunch
Click to add meal
Dinner
Click to add meal
Snack
Click to add snack

Meal Templates

Click on any template to add it to your meal plan:

Balanced Breakfast

2 eggs, whole wheat toast, avocado, berries

Macros: P20g/C35g/F15g

Power Lunch

Grilled chicken, quinoa, mixed vegetables, olive oil dressing

Macros: P30g/C40g/F12g

Plant-Based Dinner

Lentil curry, brown rice, steamed broccoli

Macros: P18g/C50g/F8g

Energy Snack

Apple slices with almond butter, Greek yogurt

Macros: P12g/C25g/F10g

Weekly Nutrition Summary

Macronutrient Balance

Current Week

Recommended

  • Protein: 28% (Target: 25%)
  • Carbohydrates: 50% (Target: 50%)
  • Fats: 22% (Target: 25%)

Color Variety Score

Your meals include 4 different color groups this week. Aim for 5+ for optimal micronutrient diversity.